My Goals for 2017 | Food Budget, Spa Days & Gratitude

  Normally I would advocate for focusing on ONE goal or New Year’s resolution at a time. But, I also think goals should be set organically. The three goals I am setting to get 2017 started, are habits I’ve already started at a basic level. […]

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My Tips for Bloating | Stress, Supplements & Drinks

I am hesitant to write this post for a few reasons. For one, it’s an icky topic. When digestion is out of whack it just plain sucks which is compounded by the fact that, for me at least, it’s hard to tell friends and family […]

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Primary + Secondary Food

What fuels you?   Yes…food, water, sleep.   But what about the other pieces we might not categorize as fuel, but when experienced, give us a boost of energy and instantly improve our mood? For me, it’s things like good music, laughing so hard my […]

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Intentions + Goals

Ah, a new year – what an amazing gift that we can reflect on the past 365 days and are given 365 more (366 in this case since it’s a leap year!) I just recently started the Girl Gone Foodie blog, but I want to […]

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Fit Foodie

Can I be fit and a foodie? I’ve been asking myself this question for approximately seven years now. I credit my freshman year of college for sparking my interest in nutrition and food. Mid-semester, I woke up early to get ready for my first speech […]

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Feeling Good

Last night after dinner, I opened my computer and started surfing the usual Pinterest, blogs, and food sites that I read (not sure I can count Pinterest as something legible, but you know what I mean). I got bored. It was one of those days […]

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